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  • Renee Li

My Workout & calories burned

Updated: Aug 25, 2019

Working out & burning calories are essential for people who want to lost weight.


However, scale is not the main factor that you should look at if you have lost weight. Body fat percentages & muscle mass are two major factors you should pay more attention to. Remember your muscle gain is a direct contributor to the increase of your BMS (basal metabolic rate). Once your BMS increased, losing FAT will become easier ! Thus, instead of starving yourself and focusing on the weight scale, let’s do cardio & weight training to boost your BMS and get the fat burning !



Also, a good diet is another major contributor of your weight loss. Researches reveal that adopting a semi-vegetarian diet can help lose fat and become healthier. So come join us and adopt a healthier diet today !







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